Anxiety Therapy & Counseling in Ogden and Salt Lake City
Anxiety doesn’t just live in your mind; it lives in your body. If you are tired of feeling constantly ‘on edge,’ we are here to help you find a solid foundation for peace.
Is your world getting smaller?
Anxiety often starts as a small worry that slowly grows until it interferes with your work, relationships, and sleep. For many of our clients in Ogden and the Salt Lake Valley, anxiety manifests in ways that feel impossible to control:
- Panic Attacks: Sudden, overwhelming waves of fear and physical distress.
- Chronic Worry: A "broken record" of racing thoughts that prevents you from being present.
- Social Anxiety: Feeling judged or anxious in social settings.
- Physical Symptoms: Tightness in the chest, shallow breathing, and restlessness.
Beyond Coping Skills: Retraining the Nervous System
At Healing Tree Counseling, we go beyond standard "talk therapy." While understanding your thoughts is important, anxiety is often a physiological state where your nervous system is stuck in "Fight or Flight" mode.
Why our Utah clinics are different:
Integrated Neurofeedback: We utilize specialized protocols to help "down-train" overactive brain regions responsible for the panic response. This drug-free approach helps your brain find a natural state of calm.
Cognitive Behavioral Therapy (CBT): We help you identify the "thought loops" that fuel your anxiety.
Specialized Support for the Wasatch Front
Whether you are navigating high-pressure work in Salt Lake City or seeking help for a teenager in Ogden, our therapists are deeply committed to the local community. We offer flexible scheduling at our Lincoln Ave (Ogden) and Holladay (SLC) offices.
Common Questions About Anxiety Therapy
A: Many clients feel relief after their first few sessions by establishing a plan. Lasting change typically occurs within 3–6 months of consistent therapy and Neurofeedback.
A: Our goal is to provide tools to regulate your own nervous system. Many clients find Neurofeedback provides the relief they seek without medication side effects.